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Pearled Spelt Grain

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Product Information

This British grain is similar to farro but takes a little more cooking. Bring to the boil and simmer for 35-45 minutes. High in fibre and a great source of iron.


Chef says: Ideal for a plant based cheese and mushroom risotto.

Ingredients

100% Organic Pearled Spelt

Allergens

Contains: Spelt

Nutritional information per 100g

  • Energy (KJ)

    1331

  • Energy (Kcal)

    314

  • Carbohydrate (g)

    68.4

  • Carbohydrate Sugars (g)

    1.4

  • Fat (g)

    1.8

  • Saturated Fat (g)

    0.5

  • Protein (g)

    12

  • Fibre (g)

    6

  • Salt (g)

    0.02

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Chef's pairings

Chef suggests pairing Pearled Spelt Grain with:

£3.70
1kg
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£6.29
1kg
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£2.89
1ltr
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£3.15
450g
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