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Quinoa - White

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Product Information

The powerful little seed is now known the world over and is prized for its high protein content and provides all 9 vital amino acids. White quinoa cooks quickly in comparison, just boil for 15 minutes, drain and steam with a lid on for a further 5 minutes to make the seeds fluffier.


Chef says: Swap white quinoa for basmati rice for your next curry night and feel the nutritional benefits.

Ingredients

Quinoa

Nutritional information per 100g

  • Energy (KJ)

    1492

  • Energy (Kcal)

    354

  • Carbohydrate (g)

    57.2

  • Carbohydrate Sugars (g)

    5

  • Fat (g)

    6.1

  • Saturated Fat (g)

    0.7

  • Protein (g)

    14.1

  • Fibre (g)

    7

  • Salt (g)

    0.01

Vegetarian Express

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Chef's pairings

Chef suggests pairing Quinoa - White with:

£9.29
310g
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£1.25
60g
£12.95
1
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£3.49
230g
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