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Buckwheat - Unroasted

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Product Information

Gluten free seed which is unrelated to wheat but actually in the rhubarb family. Bake, stir fry or simmer for 20 minutes until tender.

Chef says

Use in place of porridge oats and serve with banana, agave and walnuts for a healthy, filling breakfast.

Ingredients

Raw Buckwheat

Allergens

May Contain: SO2, SesameSeeds, Soybean, Milk, Nuts or Trace, peanuts, cereals containing gluten

Nutritional information per 100g

  • Energy (KJ)

    1435

  • Energy (Kcal)

    343

  • Carbohydrate (g)

    71.5

  • Carbohydrate Sugars (g)

    0.4

  • Fat (g)

    3.4

  • Saturated Fat (g)

    0.7

  • Protein (g)

    7.5

  • Fibre (g)

    10

  • Salt (g)

    0

Make a meal out of it

Create a menu-ready recipe at home.

Chef's pairings

Chef suggests pairing Buckwheat - Unroasted with:

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