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Teff Grain

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Product Information

Used extensively in East African cuisine. Due to its very small size its always a whole grain. Teff is one of the few foods that contains all of the amino acids essential for life. Its best to pre-soak then toast the fine grains before simmering for 15 minutes.

Chef says

Make a very filling teff breakfast bowl by simmering teff in almond milk before finishing with apricots, maple syrup and toasted walnuts.

Ingredients

Teff grain (100%)

Nutritional information per 100g

  • Energy (KJ)

    1339

  • Energy (Kcal)

    320

  • Carbohydrate (g)

    62.7

  • Carbohydrate Sugars (g)

    5.4

  • Fat (g)

    2

  • Saturated Fat (g)

    0.7

  • Protein (g)

    11.8

  • Fibre (g)

    7.6

  • Salt (g)

    0.03

Vegetarian Express

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Chef's pairings

Chef suggests pairing Teff Grain with:

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